Weigh In record (no journal entry) for 15 November 2018
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132.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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282 kcal
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Fat: 11.29g | Prot: 35.74g | Carb: 6.27g.
Breakfast: Ovo, Carne do Peito de Frango, Queensberry Geléia de Frutas Vermelhas Diet, Café Expresso. more...
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steady weight
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