Weigh In record (no journal entry) for 15 November 2018
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164.5 lb
Lost so far: 20.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1259 kcal
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Fat: 61.99g | Prot: 112.98g | Carb: 18.70g.
Lunch: Churrasco, Brahma Brahma Chopp. more...
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losing 6.2 lb a week
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