cherif zoheir's Journal, 15 November 2018

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Weigh In record (no journal entry) for 15 November 2018

204.4 lb Lost so far: 41.0 lb. Still to go: 17.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:

1894 kcal

Fat: 145.83g | Prot: 133.03g | Carb: 8.76g. Breakfast: Café. Lunch: Olives Vertes, Salade, Huile d'Olive, Poulet Grillé Rôti ou Cuit au Four. Dinner: Huile d'Olive, Olives Vertes, Salade Verte, Agneau. Snacks/Other: Café. more...

2258 kcal

Activities & Exercise: Resting - 15 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...

losing 3.1 lb a week

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cherif zoheir's Journal, 15 November 2018

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