Weigh In record (no journal entry) for 14 June 2010
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230.2 lb
Lost so far: 26.1 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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2307 kcal
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Fat: 75.04g | Prot: 101.50g | Carb: 296.70g.
Breakfast: English Muffin, Canadian-Style Bacon (Cured), Fried Egg. Lunch: Jumbo Hot Dog Buns, Apples, 98% Fat Free Turkey Lunch Meat, Green Leaf Lettuce. Dinner: Italian Salad Dressing, Candied Pecans, Craisins, Baby Spinach, Onions, Bacon, Green String Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Broccoli, Sherbet & Ice Cream Bars, Cheddar Cheese on Wheat Crackers, Lite Beer, Tiny Pretzel Twists, Crunchy Granola Bars - Oats 'n Honey. more...
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3804 kcal
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Activities & Exercise:
Golf (cart) - 5 hours, Desk Work - 4 hours, Sleeping - 7 hours, Sitting - 6 hours, Standing - 2 hours. more...
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losing 3.8 lb a week
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