cr3339's Journal, 15 November 2018

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Weigh In record (no journal entry) for 15 November 2018

212.1 lb Lost so far: 8.4 lb. Still to go: 73.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:

541 kcal

Fat: 16.97g | Prot: 22.53g | Carb: 75.55g. Breakfast: Café con Leche Descremada, Pan Integral. Lunch: Lentejas con Arroz. Dinner: Sopa de Pollo con Fideos. Snacks/Other: Té Rojo. more...

2949 kcal

Activities & Exercise: Tae Bo - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 4.1 lb a week

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cr3339's Journal, 15 November 2018

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