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ice69721
Journal
19 Jan 10
ice69721's Journal, 19 January 2010
ice69721's Profile
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kind of knew yesterdays weight was a fluke but i ate well so im not disapointed
267.0 lb
Lost so far:
4.0 lb
.
Still to go:
96.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2010:
1218 kcal
Fat: 19.83g | Prot: 68.15g | Carb: 151.64g.
Breakfast:
Coffee, Honey Wheat Bread.
Lunch:
Spicy Shrimp Roll, tyson anytizers popcorn chicken.
Dinner:
Light Beer, Boston Lager, Steamed Vegetables, Shrimp.
Snacks/Other:
Light Beef Pot Roast Soup, Chewing Gum (Sugared).
more...
3586 kcal
Activities & Exercise:
Basketball - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 7.0 lb a week
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