H.M.K.2's Journal, 15 November 2018

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Weigh In record (no journal entry) for 15 November 2018

166.7 lb Lost so far: 38.4 lb. Still to go: 3.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 15 November 2018:

1788 kcal

Fat: 51.26g | Prot: 103.42g | Carb: 229.19g. Breakfast: Seeberger Nussmischung, REWE Schokoladen Pudding mit Sahne, Villa Gusto Pizza Speziale, Kaffee mit Milch. Lunch: Schamel Tafel Meerrettich Scharf, Burger Knäcke Knäckebrot Urtyp, Maggi Grießnockerl Suppe, Beinscheibe. Dinner: Banane. Snacks/Other: Share Kokosnuss & Physalis, Clementinen, Banane. more...

1857 kcal

Activities & Exercise: Resting - 18 hours, Sleeping - 6 hours. more...

losing 9.3 lb a week

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H.M.K.2's Journal, 15 November 2018

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