Weigh In record (no journal entry) for 14 November 2018
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105.8 lb
Lost so far: 37.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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362 kcal
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Fat: 20.58g | Prot: 14.88g | Carb: 33.36g.
Breakfast: Manzana, Frutillas. Lunch: La Serenísima Queso Cremon, Huevo, Aceitunas Verdes, Tomates, Lechuga, Cebollas Verdes y Tiernas (Únciamente la Parte Superior), Menoyo Aceto Balsámico. Snacks/Other: Café Instantáneo , Leche Descremada, Almendras, Dulce de Membrillo. more...
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losing 1.5 lb a week
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