Weigh In record (no journal entry) for 15 November 2018
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128.5 lb
Lost so far: 0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2018:
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1197 kcal
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Fat: 38.22g | Prot: 119.65g | Carb: 73.67g.
Breakfast: わたしのプロテインダイエット. Lunch: 真鯛, ご飯. Dinner: 植物油, 砂糖, 醤油, 玉ねぎ, 豚ロース, ワタリガニ, アマノフーズ 八丁味噌 焼きなす. Snacks/Other: DNS dns whey protein 100 lemon. more...
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gaining 1.5 lb a week
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