Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
RamosJARG
Journal
14 Nov 18
RamosJARG's Journal, 14 November 2018
RamosJARG's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 14 November 2018
246.9 lb
Lost so far:
35.3 lb
.
Still to go:
66.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 November 2018:
1047 kcal
Fat: 26.57g | Prot: 58.70g | Carb: 151.30g.
Breakfast:
Fresas, Jugo Verde.
Lunch:
Limón, Caldo de Res, Tortillas de Maíz.
more...
3646 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Gym - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
RamosJARG's weight history
view complete history