Weigh In record (no journal entry) for 14 November 2018
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151.9 lb
Lost so far: 2.0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1643 kcal
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Fat: 66.06g | Prot: 125.19g | Carb: 144.20g.
Breakfast: 1. Lunch: Оливковое Масло, Barilla Спагетти, Шампиньоны. Dinner: Помидоры, Баклажан, Болгарский Перец, Лук, Оливковое Масло, Огурец (с Кожурой), Зеленый Листовой Салат, Мираторг Вырезка Свиная. Snacks/Other: Бананы. more...
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losing 3.1 lb a week
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