Weigh In record (no journal entry) for 14 November 2018
|
135.4 lb
Lost so far: 18.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 November 2018:
|
922 kcal
|
Fat: 43.47g | Prot: 65.80g | Carb: 67.62g.
Breakfast: Nestle Italian Sweet Cream Coffee Creamer. Lunch: Chicken Bratwurst (Cooked) , Saag's Chicken Brats, Low Calorie Salad Dressing, Fresh Express Iceberg Garden Salad, California Avocados. Dinner: Costco Rotisserie Chicken. Snacks/Other: Swiss Miss Sugar Free Hot Chocolate, Jack Link's Teriyaki Beef Jerky, Millville Krispy Treats Rice Squares, Great Value Applesauce Unsweetened. more...
|
|
2066 kcal
|
Activities & Exercise:
Pilates - 1 hour, Walking (brisk) - 4/mph - 1 hour and 41 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
|
gaining 0.5 lb a week
|
|
Other Related Links
Members
|
sheilagarcia's weight history
|