Weigh In record (no journal entry) for 14 November 2018
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168.7 lb
Lost so far: 9.9 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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401 kcal
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Fat: 20.32g | Prot: 34.90g | Carb: 19.69g.
Lunch: Patates Püresi, Dana Rosto. Dinner: Mozzarella Peyniri, Yumurta Omleti. Snacks/Other: Portakal. more...
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gaining 21.6 lb a week
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