Weigh In record (no journal entry) for 14 November 2018
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196.2 lb
Lost so far: 2.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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2726 kcal
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Fat: 123.73g | Prot: 225.54g | Carb: 174.92g.
Breakfast: Tía Rosa Orejas, Sopa de Verduras de Pollo (con Volumen Igual de Agua, Enlatada), Huevo. Lunch: La Costeña Mayonesa con Jugo de Limón, Pechuga de Pollo. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Pan de Centeno, Lomo de Cerdo (Entero, Magro Solamente), Alpura Leche Entera, Plátano. Snacks/Other: Herdez Lomo de Atún Aleta Amarilla en Agua, McCormick Mayonesa con Jugo de Limon, Only Light Muffin Mora Azul, Verduras al Vapor, Cecina. more...
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losing 15.4 lb a week
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