Jdrn's Journal, 06 September 2012

198.6 lb Lost so far: 84.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 73.94g | Prot: 108.69g | Carb: 56.79g.   Breakfast: Egg, Turkey Sausage , Total 0% Greek Yogurt. Lunch: Tartar Sauce, Salmon Burgers. Dinner: Blue or Roquefort Cheese, Salmon Burgers. Snacks/Other: Ricotta Cheese (Part Skim Milk) , Pretzel M&M's, Snack Bars - Whipped Chocolate Almond Delight, Wint-O-Green Mints, 2% Milkfat Lowfat Small Curd Cottage Cheese (Snack Size), Mini Babybel Light Original. more...

2194 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...