Weigh In record (no journal entry) for 06 September 2012
|
215.8 lb
Lost so far: 39.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
2786 kcal
|
Fat: 93.54g | Prot: 105.62g | Carb: 372.08g.
Breakfast: Cookie Crisp Cereal, Fiber Capsules, 2% Reduced Fat Milk, Orchard Blend, Garden Blend, Banana, Organic Turbinado Raw Cane Sugar, Cream (Half & Half) , Coffee. Lunch: Banana, Buffalo Chicken Bites. Dinner: Chocolate Chip Cookie, Turkey Gravy (Canned), Turkey Breast Meat, Mashed Potato (from Fresh). Snacks/Other: Black Lager, Gum Drops, Fudge Nut Brownie, Philly soft pretzel Salted Rivets, Special Dark Chocolate Miniatures, Ice Sugarless Gum. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rugbylung's weight history
|