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3°dia de LC + Jejum intermitente e já se foi 1,3kg \o/ somando meus 5 dias de detox em 1 semana eliminei 3kg 💪🎉😎 #focototal
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231.5 lb
Lost so far: 6.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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313 kcal
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Fat: 20.20g | Prot: 18.05g | Carb: 15.95g.
Breakfast: Café. Lunch: La Violetera Azeitonas Verdes, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Repolho Refogado. more...
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losing 10.0 lb a week
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