Weigh In record (no journal entry) for 14 November 2018
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214.5 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1599 kcal
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Fat: 60.11g | Prot: 163.90g | Carb: 104.30g.
Breakfast: Cafe Escapes Dark Chocolate Hot Cocoa, Great Value Large White Grade A Eggs. Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Little Salad Bar Asian Chopped Salad Kit, Tomatoes, Great Value Real Bacon Bits. Snacks/Other: Pure Protein Chocolate Deluxe High Protein Bar (Small), MusclePharm Combat Powder - Vanilla, Great Value 2% Reduced Fat Milk. more...
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gaining 4.6 lb a week
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andrewryh13's weight history
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