Weigh In record (no journal entry) for 14 November 2018
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237.0 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1677 kcal
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Fat: 73.71g | Prot: 184.04g | Carb: 68.53g.
Breakfast: Black Skull Whey Zero. Lunch: Couve Refogada, Heinz Maionese Cebola Caramelizada e Alho, Filé de Frango Grelhado, Alface Americana. Dinner: Casa do Pão de Queijo Pão Folhado C/Recheio de Presunto e Queijo, Bife de Carne de Vaca (apenas Parte Magra Consumida), Purê de Abóbora, Couve Refogada. Snacks/Other: Sadia Salamitos (Pacote), Black Skull Whey Zero. more...
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losing 0.8 lb a week
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