Weigh In record (no journal entry) for 14 November 2018
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172.6 lb
Lost so far: 5.3 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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295 kcal
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Fat: 18.50g | Prot: 12.91g | Carb: 18.85g.
Breakfast: Авокадо Авокадо, Хохланд Творожный Сыр Сливочный, Яйцо, Простоквашино Молоко 2,5%, Бурже Хлебцы Шведские, Кофе. more...
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losing 3.1 lb a week
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