Weigh In record (no journal entry) for 14 November 2018
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166.2 lb
Lost so far: 9.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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955 kcal
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Fat: 44.70g | Prot: 52.70g | Carb: 85.78g.
Breakfast: Çavdar Ekmeği, Domatesler, Kızarmış Yumurta, Mis Yarım Yağlı Taze Beyaz Peynir, Siyah Zeytin. Lunch: Izgara Köfte. Dinner: Karışık Yeşil Salata, Mercimek Çorbası. Snacks/Other: Süt, Eti Lifalif Müsli Bar Bitter Çikolatalı. more...
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losing 6.2 lb a week
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