Weigh In record (no journal entry) for 14 November 2018
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191.1 lb
Lost so far: 13.0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1735 kcal
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Fat: 72.64g | Prot: 81.16g | Carb: 190.48g.
Breakfast: Оливковое Масло (Первого Отжима), Гречка Отварная. Lunch: Чахохбили из Курицы, Макароны Отварные, Healthy Food Суп-Пюре Гороховый. Dinner: Милти Говядина По-Провански. Snacks/Other: Активия Йогурт с Черносливом, Леовит Champ! Protein Bar. more...
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gaining 8.7 lb a week
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andy_twicer's weight history
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