Weigh In record (no journal entry) for 14 November 2018
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246.7 lb
Lost so far: 5.3 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2018:
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1583 kcal
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Fat: 49.16g | Prot: 106.52g | Carb: 175.05g.
Breakfast: Sonnenblumenkernbrötchen, Wolf Thüringer Kochsalami, Putenbrust Fleisch (Fritiert, Gekocht, Gebraten), Golden Toast Butter Toast, Kaffee mit Milch. Lunch: Dovgan Buchweizen (Gekocht), Gekochte Pilze (Fettfrei gekocht), Schweinebraten, Maggi Jägersoße. Dinner: REWE Sonnenmais, Ja! Saure Sahne 10% Fett, Gurke (mit Schale), Tomaten, Glenfell Hähnchenbrustfilet. Snacks/Other: Äpfel, Trauben, Schwinn Quarkriegel, Edeka Nürnberger Oblaten Lebkuchen, Müller Kalinka Kefir. more...
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2726 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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