Weigh In record (no journal entry) for 14 November 2018
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137.6 lb
Lost so far: 14.6 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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36 kcal
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Fat: 0.37g | Prot: 2.82g | Carb: 7.14g.
Lunch: Thé Noir, Brocoli. more...
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losing 4.6 lb a week
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