rusmalina's Journal, 14 November 2018

вчера много съела )) но не объедалась
196.9 lb Lost so far: 29.1 lb.    Still to go: 51.4 lb.    Diet followed reasonably well.

Diet Calendar Entry for 14 November 2018:
1436 kcal Fat: 81.35g | Prot: 37.09g | Carb: 141.64g.   Breakfast: Банан, Жареное Яйцо. Lunch: Alpen Gold Шоколад Молочный, Хлебный Дом Ягодное Лукошко, Банан. Snacks/Other: Шоколадница Карбонара. more...
gaining 4.6 lb a week



     
 

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