Weigh In record (no journal entry) for 14 November 2018
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164.0 lb
Lost so far: 23.4 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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1089 kcal
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Fat: 51.79g | Prot: 93.49g | Carb: 60.01g.
Breakfast: Dr. Korner Хлебцы Имбирь и Лимон, Вастэко Хлебцы из Полбы, Вареное Яйцо, Ламбер Сыр 50%, Меридиан Риет из Лосося с Мягким Творогом. Lunch: Простоквашино Кефир 2,5%, Индейка Тушеная, Запеканка. more...
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gaining 0.3 lb a week
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