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19.2% body fat
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161.2 lb
Lost so far: 27.0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2010:
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1613 kcal
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Fat: 48.35g | Prot: 102.44g | Carb: 194.81g.
Breakfast: 100% Whole Wheat Bread, Sliced Chicken Breast, Milk (2% Lowfat with Added Vitamin A). Lunch: Milk (Fat Free or Skim, Calcium Fortified), Frosted Flakes. Dinner: Ground Beef (80% Lean / 20% Fat), Diced Chicken Breast Meat, Onions, Potato French Fries, White Rice. more...
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losing 19.6 lb a week
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