Weigh In record (no journal entry) for 14 November 2018
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119.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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801 kcal
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Fat: 47.85g | Prot: 26.33g | Carb: 78.30g.
Breakfast: 苹果, 豆角（冷冻）, 番茄, 煮鸡蛋. Lunch: 鳄梨/牛油果, 小番茄/樱桃番茄. Dinner: Cowhead Processed Cheddar Cheese, Meiji Plain Crackers. more...
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steady weight
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