Weigh In record (no journal entry) for 13 November 2018
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218.0 lb
Lost so far: 16.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1376 kcal
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Fat: 102.16g | Prot: 55.56g | Carb: 59.41g.
Breakfast: Clight Suco, Pasta de Amendoim, Extra Chocotone, Café com Açúcar, Porto Alegre Queijo Minas Padrão. Lunch: Ovo Cozido, Barriga de Porco, Angu, Couve Manteiga Refogada. Dinner: Barriga de Porco, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Mandioca Cozida. Snacks/Other: Pringles Batata Pringles, Amoras, Morangos, Forno de Minas Pão de Queijo Tradicional. more...
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losing 5.4 lb a week
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barbarabrina's weight history
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