Weigh In record (no journal entry) for 13 November 2018
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153.2 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1491 kcal
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Fat: 67.15g | Prot: 79.64g | Carb: 150.76g.
Lunch: Frutillas, Plátano, Quillayes Yoghurt Griego Light, Carne, Lentejas con Arroz. Dinner: Super Pollo Pechuga Asada de Pollo, Loncoleche Queso Mantecoso, Fuchs Pan Molde Integral, Palta Hass. more...
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losing 0.8 lb a week
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aprgonzaloicg's weight history
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