Weigh In record (no journal entry) for 06 September 2012
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121.2 lb
Lost so far: 14.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2012:
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1802 kcal
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Fat: 113.52g | Prot: 96.19g | Carb: 54.57g.
Breakfast: Cheddar Cheese, Advantage Chocolate Peanut Butter Bar, Sweeteners (Saccharin) . Lunch: Simply Dressed Balsamic Vinaigrette, Grilled Lemon Pepper Chicken, Almonds, Spring Mix, Goat Cheese. Dinner: Chardonnay, Oven roasted broccoli, Swiss Cheese , Egg Omelet or Scrambled Egg. Snacks/Other: Macadamia Nuts. more...
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losing 2.8 lb a week
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