Weigh In record (no journal entry) for 14 November 2018
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170.9 lb
Lost so far: 32.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2018:
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433 kcal
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Fat: 15.17g | Prot: 37.36g | Carb: 35.22g.
Breakfast: 炒り卵, 焼いた卵白, 玄米ごはん, 鶏胸肉(皮なし). Snacks/Other: 森永製菓 プロテインバー ベイクドチョコ. more...
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losing 23.1 lb a week
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