Weigh In record (no journal entry) for 13 November 2018
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195.8 lb
Lost so far: 7.1 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1281 kcal
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Fat: 36.84g | Prot: 53.28g | Carb: 182.75g.
Breakfast: Café com Açúcar, Pão Francês, Margarina, Margarina, Pão Francês, Café com Açúcar. Lunch: Enrolado de Presunto e Queijo, Salada de Folhas, Beterraba Cozida, Tomates, Arroz Branco (Cozido). Dinner: Carne de Vaca Moída, Legumes Cozidos, Arroz Branco (Longo, Cozido). more...
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gaining 0.2 lb a week
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Valeska Oliveira's weight history
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