Weigh In record (no journal entry) for 13 November 2018
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173.1 lb
Lost so far: 8.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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525 kcal
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Fat: 30.08g | Prot: 33.08g | Carb: 31.52g.
Breakfast: Kiwi, Morangos, Limão. Lunch: Coca-Cola Refrigerante Zero, Mamão Formosa, Melão, Laranjas, Tomates Cereja, Frango Grelhado. Dinner: Clight Suco de Morango, Hershey's Chocolate 60% Cacau Menta. Snacks/Other: Azeite de Oliva Extra-Virgem, Ovo. more...
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gaining 0.6 lb a week
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