Weigh In record (no journal entry) for 13 November 2018
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130.3 lb
Lost so far: 34.4 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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331 kcal
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Fat: 7.50g | Prot: 34.07g | Carb: 35.02g.
Breakfast: Apples, Boiled Egg. Lunch: Broccoli (without Salt, Drained, Cooked, Boiled), Chicken Breast Meat. Snacks/Other: Dried Rock Salt Plum. more...
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gaining 0.3 lb a week
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