Weigh In record (no journal entry) for 06 September 2012
|
244.4 lb
Lost so far: 3.6 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2012:
|
819 kcal
|
Fat: 56.58g | Prot: 50.94g | Carb: 27.79g.
Breakfast: Lowfat Plain Greek Yogurt, Berries. Lunch: chef salad, italian dressing. Dinner: egg, bacon. Snacks/Other: Zoi yogurt, raspberries. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
laska's weight history
|