back in the game. pull yourself together before the Xmas festivities take their toll
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227.1 lb
Lost so far: 12.8 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1375 kcal
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Fat: 64.30g | Prot: 88.95g | Carb: 105.91g.
Breakfast: Asda Smart Price Chopped Tinned Tomatoes, Tesco Smoked Bacon Rashers, Waitrose Premium Pork Sausages, Tesco White Bread Rolls, Lurpak Lightly Salted Spreadable Butter, Fried Egg. Lunch: Waitrose Wafer Thin Soft Chinese Pancakes, Glenryck Pilchards in Tomato Sauce. Dinner: Boswell Farms Beef Mince 12% Fat, Tesco Cous Cous. Snacks/Other: Border Choc Chip Brownies, Cowbelle UHT Skimmed Milk. more...
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2547 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Sleeping - 7 hours, Resting - 16 hours and 45 minutes. more...
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losing 0.6 lb a week
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