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M51AB
Journal
14 Jun 10
M51AB's Journal, 14 June 2010
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Weigh In record (no journal entry) for 14 June 2010
188.4 lb
Lost so far:
3.4 lb
.
Still to go:
43.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 June 2010:
1634 kcal
Fat: 50.48g | Prot: 45.11g | Carb: 271.27g.
Breakfast:
optima creamy chocolate milk shake.
Dinner:
Homestyle Grilled Meat Patty Meal.
Snacks/Other:
Diet Orange Crush Soda, Big Red Chewing Gum, 94% Fat Free Butter Microwave Popcorn, MUG ROOT BEER, Kashi TLC Crackers - Toasted ASiago, Thirst Quencher Frost Glacier Freeze Beverage, Diet Mountain Dew, 100% White Corn Bite Size Tortilla Chips.
more...
2741 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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