Weigh In record (no journal entry) for 13 November 2018
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144.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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2078 kcal
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Fat: 70.08g | Prot: 106.71g | Carb: 267.72g.
Breakfast: Quaker Avena Extrafina, SanCor Leche en Polvo Descremada, Banana, Almonds. Lunch: Knorr Caldo de Gallina Deshidratado, Bitarwan Salsa De Soja Light, Hacendado Soja Texturizada (Grano Fino), Carrots, Cooked Lentils, Pumpkin. Dinner: Beef Top Loin (Lean Only, Trimmed to 1/8" Fat). Snacks/Other: Cerealitas Galletitas Clásicas, Arcor Natural Break Almendras Castañas, Ser Fibras, AdeS Leche de Soja, Sugar, Playadito Yerba Mate, Dried Chia Seeds, Tea (Brewed). more...
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2077 kcal
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Activities & Exercise:
Running - 7/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...
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losing 1.9 lb a week
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