Weigh In record (no journal entry) for 13 November 2018
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154.5 lb
Lost so far: 30.4 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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601 kcal
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Fat: 38.42g | Prot: 48.64g | Carb: 16.27g.
Lunch: Sadia Mussarela, Abacate, Repolho, Cenouras, Couve Manteiga Crua, Cebolinha Verde, Pif Paf Presunto, Ovo. more...
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losing 0.4 lb a week
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