EuropaNera's Journal, 13 November 2018

172.8 lb Lost so far: 10.8 lb.    Still to go: 11.9 lb.    Diet followed reasonably well.

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1303 kcal

Fat: 49.65g | Prot: 128.49g | Carb: 77.46g.   Breakfast: Myprotein Protein Crisps, Vitamin Store Whey 100. Lunch: Coop Olio Extravergine di Oliva, Forno Pietro Rustico di Segala Casereccio, Parmacotto Prosciutto Cotto Arrosto. Dinner: Coop Olio Extravergine di Oliva, Forno Pietro Rustico di Segala Casereccio, Petto di Pollo, Carne. Snacks/Other: Prozis Protein Snack Coconut, Myprotein Skinny Protein Bar. more...

2836 kcal

Activities & Exercise: Gym - 2 hours and 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...