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buen martes!!
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128.7 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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826 kcal
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Fat: 16.95g | Prot: 36.30g | Carb: 143.37g.
Breakfast: Miel, La Anónima Avena Instantánea, La Serenísima Leche Descremada, Nueces, Banana. Lunch: Piña, Patatas Cocidas, Lechuga de Hoja Verde, Repollo Verde, Zanahoria, Pechugas de Pollo (o Cocidas). Dinner: Naranjas. more...
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losing 4.6 lb a week
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