Weigh In record (no journal entry) for 13 November 2018
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187.6 lb
Lost so far: 136.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1722 kcal
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Fat: 79.57g | Prot: 183.28g | Carb: 63.30g.
Breakfast: Pif Paf Presunto, Tirol Queijo Mussarela Fatiado, Ovo Mexido, Mamão Formosa. Lunch: Alface de Folha Verde, Peito de Frango, Quero Feijão Carioca, Tio João Arroz Integral Cozido. Snacks/Other: Peito de Frango, Queijo Branco, Kiwi, Morangos, Ovo Mexido. more...
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losing 2.3 lb a week
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Bia Damato's weight history
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