Weigh In record (no journal entry) for 13 November 2018
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157.9 lb
Lost so far: 32.4 lb.
Still to go: 47.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2018:
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1372 kcal
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Fat: 58.83g | Prot: 101.24g | Carb: 110.77g.
Breakfast: Chiazaad, Lijnzaad, Mymuesli Eigen Mix met Bosbessen, Jumbo Skyr. Lunch: Olijfolie, Spinazie, Champignons, Rode Paprika, Zandvliet Gerookte Kipfilet, Ei. Dinner: Calvé Yofresh, AH Puur & Eerlijk Wilde Zalmfilet, Servero 100% Appelmoes, AH Spruiten. Snacks/Other: Bio Today Veggie Chips, Chiazaad, Jumbo Skyr, Optimel Drinkyoghurt, The Nature All Granola Bites Heavenly Hazelnut. more...
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losing 1.5 lb a week
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