Weigh In record (no journal entry) for 12 November 2018
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183.9 lb
Lost so far: 23.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2018:
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1801 kcal
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Fat: 64.37g | Prot: 127.59g | Carb: 242.71g.
Breakfast: Colun Leche Semi Descremada Vainilla, Unimarc Media Palta, Castaño Pan Pita Integral. Lunch: Soprole Gold Panna Cotta, Jugo de Manzana, Tomates, Pepino (Pelado), Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Pechuga de Pollo a la Plancha, Guacamole con Tomate, Tottus Tortillas de Salvado. Snacks/Other: Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Ensalada de Frutas, Plátano. more...
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losing 55.6 lb a week
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