Weigh In record (no journal entry) for 13 November 2018
|
183.9 lb
Lost so far: 23.8 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2018:
|
1345 kcal
|
Fat: 43.42g | Prot: 52.52g | Carb: 193.10g.
Breakfast: Frutillas, Colun Leche Semi Descremada Vainilla, Soprole Quesillo sin Sal, Castaño Pan Pita Integral. Lunch: Soprole Gold Panna Cotta, Peras, Tomates, Pepino (Pelado), Alcachofas Cocidas (Frescas). Dinner: Pan Francés, Minuto Verde Cebolla Picada, Huevo Revuelto. Snacks/Other: Evercrisp Doritos Sabor Queso, Colun Yoghurt Batido Light Vainilla, Manzana Verde. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
princesadaisy's weight history
|