Weigh In record (no journal entry) for 14 June 2010
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154.0 lb
Lost so far: 26.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2010:
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1142 kcal
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Fat: 29.14g | Prot: 120.89g | Carb: 99.86g.
Breakfast: mint, activia. Lunch: gum, turkey. Dinner: peanut tomato sauce, brown rice, pineapple, chicken. Snacks/Other: strawberries, Natural whey protein . more...
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2084 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 4 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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