Weigh In record (no journal entry) for 13 November 2018
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146.8 lb
Lost so far: 15.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1417 kcal
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Fat: 86.60g | Prot: 100.27g | Carb: 53.33g.
Breakfast: Bio Apfel-Rotkohl, Fitini Birnen. Lunch: Aldi Bio Eier, Green Grocer's Spinat, Maredo Zwiebeln, 蔥, 雞油, REWE Champignons , 節瓜, Femeg Lachs. Dinner: Aldi Bio Eier, Green Grocer's Spinat, Femeg Lachs, 節瓜, REWE Champignons , Maredo Zwiebeln, 雞油, 蔥. Snacks/Other: DM Magnesium . more...
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losing 6.2 lb a week
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