Weigh In record (no journal entry) for 06 September 2012
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115.8 lb
Lost so far: 9.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 September 2012:
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1447 kcal
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Fat: 70.36g | Prot: 77.09g | Carb: 57.13g.
Breakfast: Small Curd Cottage Cheese, Pork Loin (Tenderloin, Lean Only). Lunch: Ground Beef (80% Lean / 20% Fat), Colby Jack Cheese. Dinner: Polish Sausage Kolache. Snacks/Other: Rum, Peanut Butter. more...
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2019 kcal
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Activities & Exercise:
Housework - 1 hour, Sitting - 7 hours, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour, Walking (brisk) - 4/mph - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes. more...
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gaining 4.2 lb a week
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