Weigh In record (no journal entry) for 13 November 2018
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2018:
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1496 kcal
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Fat: 28.26g | Prot: 86.52g | Carb: 222.86g.
Breakfast: Beurre Extra-Fin Demi-Sel, Nesquik Chocolat en Poudre, U Lait Demi Écrémé, Pain Blanc. Lunch: Crevette, Tomates, Poires, SUISSE YOPLAIT, SUCRE, U Pruneaux d'agen Dénoyautés, U Petits Pois et Carottes Extra-Fins, U Blanc de Dinde. Dinner: Oranges, SOUPE PATATE CAROTTE OIGNONS 1900gr SOIT 271gr/part, U Petit Beurre aux Pépites de Chocolat - Riche en Blé, U Chocolat Noir 85% Cacao, Zespri Kiwi Gold, Poires, Raisins, Fromage Blanc Nature 3,1% Mat. Gr., sucre. more...
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losing 10.8 lb a week
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